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Baked Fish Sticks
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Baked Fish Sticks

Baked Fish Sticks

Serves 3-4 - Ah yes...fish sticks. Always crispy and oh so delicious. And deep fried - but not this time. We lighten everything up by baking them and using non-fat Greek yogurt instead of sour cream.

Serves 3-4

Ingredients

  • One pound cod (or your favorite white fish)
  • 1 1/2 cups Panko bread crumbs
  • 2 eggs, beaten
  • 1 cup flour
  • Kosher salt & pepper
  • 1/2 teaspoon dried dill
  • 3/4 cup Greek yogurt
  • 2 fat dill pickles, diced small
  • 1/2 teaspoon Worcestershire sauce
  • 1 tablespoon lemon juice

Directions

  1. Preheat oven to 400
  2. Slice fish into finger-size pieces
  3. Put flour, eggs and Panko crumbs into 3 separate wide, flat bowls
  4. Season Panko with salt, pepper and dill
  5. Put fish into flour bowl being sure it covers well and shake off any excess
  6. Then into egg and finally into Panko (again covering well)
  7. Place on lightly greased baking sheet and bake 20-25 minutes or until golden brown
  8. While they bake, combine yogurt, pickles, Worcestershire and lemon juice - mix well and set aside
  9. Serve fish with tartar sauce
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